.library-bank-scope{margin:20px 0;padding:16px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-raised)}.library-bank-scope>div{display:flex;flex-wrap:wrap;gap:8px}.library-bank-scope button{min-height:44px}.library-bank-scope button[aria-pressed=true]{border-color:var(--green);box-shadow:inset 0 0 0 1px var(--green);color:var(--ink)}.library-bank-scope p{color:var(--muted);font-size:12px;margin:12px 0 0}@media(max-width:480px){.library-bank-scope>div{display:grid;grid-template-columns:1fr 1fr}.library-bank-scope button{padding-inline:8px;font-size:12px}}.gym-shell .appearance-disclosure{position:relative;margin-left:auto;flex-shrink:0}.gym-shell .appearance-disclosure>summary{min-height:44px;display:flex;align-items:center;gap:6px;padding:6px 10px;border:1px solid var(--line);border-radius:9px;color:var(--muted);cursor:pointer;font-size:14px;list-style:none}.gym-shell .appearance-disclosure>summary:after{content:"+";font-size:20px}.gym-shell .appearance-disclosure[open]>summary:after{content:"−"}.gym-shell .appearance-disclosure>summary::-webkit-details-marker{display:none}.gym-shell .appearance-disclosure .style-switcher{position:absolute;top:calc(100% + 8px);right:0;z-index:30;width:min(340px,calc(100vw - 32px));padding:12px;border:1px solid var(--line);border-radius:12px;background:var(--surface);box-shadow:0 8px 24px #0002}.gym-shell .training-calendar-disclosure{padding:0 14px;margin-bottom:12px}.gym-shell .training-calendar-disclosure>summary,.workout-overview details>summary{min-height:44px;cursor:pointer;color:var(--ink);font-size:14px;line-height:1.4;padding-block:10px}.gym-shell .training-calendar-disclosure>summary>span{margin-left:12px;color:var(--muted)}.gym-shell .training-calendar-disclosure[open]{padding-bottom:14px}.gym-shell .training-calendar-disclosure .training-calendar-heading{padding-top:10px}.gym-shell .training-calendar-disclosure .training-calendar-controls select{font-size:16px}.gym-shell summary:focus-visible{outline:3px solid var(--focus, var(--green));outline-offset:2px;border-radius:5px}.workout-overview .workout-intro{margin:0 0 8px;gap:10px}.workout-overview .workout-intro .eyebrow{margin-bottom:4px}.workout-overview .workout-intro h1{font-size:clamp(24px,3vw,34px);line-height:1.2;margin:0}.workout-overview .workout-facts-strip{gap:14px;padding:0;margin-bottom:8px;border:0;font-size:14px;flex-wrap:wrap}.workout-overview .workout-facts-strip>span{gap:5px}.workout-overview .workout-options{display:flex;align-items:start;gap:8px;margin-bottom:8px}.workout-overview .workout-options>details{flex:1;min-width:0;border:1px solid var(--line);border-radius:9px;background:var(--surface);padding:0 10px;margin:0}.workout-overview .workout-options>details[open]{padding-bottom:12px}.workout-overview .workout-selectors{flex-direction:row;min-width:0;gap:10px}.workout-overview .workout-selectors label{flex:1;min-width:0;font-size:14px}.workout-overview .workout-selectors input,.workout-overview .workout-selectors select{font-size:16px;min-height:44px}.workout-overview .workout-selection-details>p{color:var(--muted);font-size:16px;margin:10px 0 0}.workout-overview .warmup-panel p{font-size:16px}.workout-overview .workout-layout{grid-template-columns:minmax(0,1fr) 280px;gap:24px}.workout-overview .session-start-card{padding:8px 12px;margin:12px 0 8px;gap:10px;border-radius:10px}.workout-overview .session-start-card strong{font-size:16px}.workout-overview .session-start-card p{font-size:14px;margin-top:2px}.workout-overview .session-start-card .primary-button{font-size:14px;min-height:44px;padding:8px 12px;order:initial}.workout-overview .workout-progress{margin:8px 0;font-size:14px}.workout-overview .workout-progress .progress-track{margin-top:5px}.workout-overview .workout-list-heading{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:4px 10px;margin-bottom:8px}.workout-overview .workout-list-heading h2{margin:0;font-size:17px}.workout-overview .workout-list-heading span{color:var(--muted);font-size:13px}.workout-overview .workout-list-heading>button{min-height:44px;padding:8px 10px;font-size:14px}.workout-overview .exercise-list{gap:6px}.workout-overview .exercise-card{margin:0;border-radius:10px}.workout-overview .exercise-card-head{display:flex;flex-wrap:nowrap;min-height:62px;padding:7px 10px;gap:10px}.workout-overview .exercise-number{width:28px;height:28px;font-size:12px;border-radius:7px}.workout-overview .exercise-heading{flex:1;flex-basis:auto;min-width:0}.workout-overview .exercise-heading strong{font-size:16px;line-height:1.25}.workout-overview .exercise-heading small{font-size:16px;line-height:1.3;margin-top:3px;color:var(--muted)}.workout-overview .overview-substitute,.workout-overview .exercise-progress-count{font-size:13px}.workout-overview .exercise-disclosure-icon{display:grid;place-items:center;flex:0 0 44px;width:44px;height:44px;border:1px solid var(--line);border-radius:9px;color:var(--green);background:var(--accent-soft)}.workout-overview .exercise-card-body{padding:16px}.workout-overview .session-summary-panel,.workout-overview .session-stages-panel{padding:0 14px;margin-bottom:10px}.workout-overview .session-summary-panel[open],.workout-overview .session-stages-panel[open]{padding-bottom:14px}.workout-overview .summary-list{padding-top:8px}.workout-overview .summary-row strong,.workout-overview .summary-row small{font-size:14px}.workout-overview .session-finish-panel{margin-top:16px;padding:16px}@media(max-width:1000px){.workout-tab .app-header{min-height:60px;gap:8px}.workout-tab .app-content{padding-top:8px}.workout-overview .workout-layout{grid-template-columns:minmax(0,1fr);gap:12px}.workout-overview .workout-aside{position:static;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.workout-overview .workout-aside>details{margin:0}.workout-overview .exercise-main-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:16px}.workout-overview .instruction-columns{grid-template-columns:minmax(0,1fr)}}@media(min-width:700px)and (max-width:1000px){.workout-overview .exercise-list{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.workout-overview .workout-exercise-item:has(.exercise-expanded){grid-column:1 / -1}}@media(min-width:801px)and (max-width:1000px){.workout-tab .tab-nav{padding-block:6px}.workout-tab .tab-nav button{min-height:44px;padding-block:6px}}@media(max-width:800px){.workout-tab .app-header{min-height:60px;gap:8px}.workout-tab .app-content{padding-top:8px}.workout-tab .header-meta{margin-left:auto}.workout-tab .brand-mark small{display:none}.workout-tab .brand-mark strong{font-size:11px;letter-spacing:.03em}.workout-tab .brand-mark{gap:7px}.workout-tab .brand-icon{width:32px;height:32px;border-radius:9px}.workout-tab .appearance-disclosure{margin-left:0}.workout-tab .today-chip{font-size:11px;padding:6px;gap:4px}.workout-tab .training-calendar-disclosure{margin-bottom:8px;padding-inline:10px}.workout-tab .training-calendar-disclosure>summary{font-size:13px}.workout-tab .training-calendar-disclosure>summary>span{margin-left:6px}.workout-overview .session-start-card{flex-direction:row;align-items:center}.workout-overview .session-start-card .primary-button{width:auto;flex-shrink:0}.workout-overview .save-state{font-size:13px;white-space:normal;text-align:right}.workout-overview .exercise-main-grid{grid-template-columns:minmax(0,1fr)}.workout-overview .photo-viewer{width:min(100%,430px);margin-inline:auto}}@media(max-width:480px){.workout-tab.gym-shell{padding-inline:12px}.workout-tab .brand-mark strong{max-width:80px}.workout-overview .workout-options{gap:6px}.workout-overview .workout-options>details>summary{font-size:13px}.workout-overview .workout-options:has(details[open]){flex-direction:column;align-items:stretch}.workout-overview .workout-selectors{flex-direction:column}.workout-overview .exercise-card-head{gap:7px;padding:7px 9px}.workout-overview .exercise-number{display:none}.workout-overview .exercise-heading strong{line-height:1.2}.workout-overview .exercise-progress-count{max-width:32px}.workout-overview .workout-aside{grid-template-columns:minmax(0,1fr)}}.training-calendar{margin-bottom:24px;padding:18px 20px;border:1px solid var(--line);border-radius:14px;background:var(--surface, #fff)}.training-calendar-heading{display:flex;align-items:start;justify-content:space-between;gap:16px}.training-calendar-heading h2{margin:4px 0;font-size:18px}.training-calendar-heading p{margin:6px 0 0;color:var(--muted);font-size:12px}.training-calendar-count{white-space:nowrap;color:var(--muted);font-size:12px;padding-top:4px}.training-calendar-controls{display:flex;align-items:end;gap:10px;margin-top:16px}.training-calendar-controls label{display:grid;gap:5px;flex:1;min-width:0;font-size:11px;color:var(--muted)}.training-calendar-controls select{width:100%;min-width:0;min-height:44px;padding:8px;color:var(--ink);background:var(--surface, #fff);border:1px solid var(--line);border-radius:8px;font:inherit;font-size:13px}.training-calendar-controls button{min-width:44px;min-height:44px;padding:10px;color:var(--ink);background:var(--surface-raised, #f5f7f4);border-color:var(--line)}.training-calendar-controls button:disabled{opacity:.45;cursor:default}.training-calendar-controls select:focus-visible,.training-calendar-controls button:focus-visible{outline:3px solid var(--focus, var(--green));outline-offset:3px}.training-calendar-facts{display:flex;flex-wrap:wrap;gap:8px 18px;margin:12px 0 0;color:var(--muted);font-size:12px}.training-calendar-facts strong{color:var(--ink);font-weight:600}.training-rotation-note{margin:12px 0 0;font-size:14px;line-height:1.6;color:var(--muted)}@media(max-width:480px){.training-calendar{padding:14px}.training-calendar-heading{flex-wrap:wrap;gap:4px}.training-calendar-heading h2{font-size:16px}.training-calendar-controls{gap:6px}.training-calendar-controls select{font-size:11px}}:root{font-family:DM Sans,system-ui,sans-serif;color:#18221e;background:#f6f5f1;font-synthesis:none;--ink:#18221e;--muted:#52605a;--green:#12664f;--line:#d8dfd9;--soft:#edf2ed;--white:#fff;--radius:16px;font-size:16px;line-height:1.5}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}button{border:1px solid var(--line);background:#fff;color:var(--ink);border-radius:9px;min-height:44px;padding:10px 14px;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:background .15s,border-color .15s}button:hover:not(:disabled){background:#edf2ed;border-color:#a9bcb1}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #26775e;outline-offset:3px}a{color:var(--green);text-underline-offset:3px}input,select,textarea{min-height:44px;border:1px solid #becac1;border-radius:8px;background:#fff;color:var(--ink);padding:9px 11px;max-width:100%}input[type=checkbox]{min-height:22px;width:22px;height:22px;accent-color:var(--green)}input[type=number]{font-variant-numeric:tabular-nums}h1,h2,h3,h4,p{margin-top:0}h1,h2,h3,h4{font-family:Manrope,system-ui,sans-serif;line-height:1.2;letter-spacing:-.035em}h1{font-size:clamp(28px,3.5vw,44px);margin-bottom:14px}h2{font-size:26px}h3{font-size:20px}h4{font-size:15px;letter-spacing:0;margin-bottom:10px}p{margin-bottom:12px}ul,ol{padding-left:21px}li+li{margin-top:7px}small{font-size:13px}svg{flex-shrink:0}.gym-shell{max-width:1320px;margin:auto;padding:0 40px}.app-header{display:flex;justify-content:space-between;align-items:center;min-height:104px;border-bottom:1px solid var(--line);gap:20px}.brand-mark{display:flex;align-items:center;gap:12px;color:var(--ink);text-decoration:none}.brand-icon{width:44px;height:44px;background:var(--green);color:#fff;border-radius:13px;display:grid;place-items:center}.brand-mark strong{display:block;font-family:Manrope,sans-serif;font-size:14px;letter-spacing:.1em;font-weight:800}.brand-mark small{display:block;font-size:10px;letter-spacing:.19em;color:var(--muted);margin-top:3px}.header-meta{display:flex;align-items:center;gap:20px}.local-status{display:flex;gap:7px;align-items:center;color:var(--muted);font-size:12px}.today-chip{font-size:12px;min-height:38px;background:transparent}.tab-nav{display:flex;gap:8px;padding:18px 0}.tab-nav button{border-color:transparent;background:transparent;color:var(--muted);font-size:14px;padding:10px 18px}.tab-nav .tab-active{background:var(--green);color:#fff}.app-content{padding:10px 0 40px}.app-footer{display:flex;justify-content:space-between;gap:16px;border-top:1px solid var(--line);padding:22px 0 32px;color:var(--muted);font-size:12px}.app-message{display:flex;justify-content:space-between;align-items:center;padding:12px 16px;border-radius:10px;margin-bottom:14px;gap:12px}.message-error{background:#fff0ef;color:#942431;border:1px solid #e9b5bb}.message-success{background:#e8f2ec;color:#16553e;border:1px solid #bbd8c7}.app-message button{background:transparent;border:0;min-width:44px;padding:4px;font-size:24px}.loading-panel{padding:60px 24px;text-align:center;color:var(--muted)}.eyebrow{display:block;color:var(--green);font-size:10px;font-weight:700;letter-spacing:.15em;margin-bottom:10px}.workout-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:28px}.workout-main,.workout-aside{min-width:0}.workout-aside{align-self:start;position:sticky;top:20px}.workout-hero,.panel,.panels>section,.warmup-panel,.session-panel,.timer-panel,.summary-panel,.offline-panel,.export-panel{border:1px solid var(--line);border-radius:var(--radius);padding:24px;background:#fff;margin-bottom:20px}.workout-hero{background:#eef2eb;padding:30px;border-color:#d6dfd2;position:relative;overflow:hidden}.workout-hero p{max-width:650px;color:var(--muted)}.workout-hero .eyebrow{margin-bottom:14px}.hero-meta,.workout-meta,.workout-stats{display:flex;gap:12px;flex-wrap:wrap;color:var(--muted);font-size:13px}.hero-meta span,.workout-meta span{display:inline-flex;gap:6px;align-items:center}.workout-selector,.session-controls,.date-controls{display:flex;flex-wrap:wrap;align-items:end;gap:12px;margin:18px 0}.workout-selector label,.session-controls label,.date-controls label{display:flex;flex-direction:column;gap:6px;font-size:12px;color:var(--muted)}.day-selector,.week-selector{display:grid;grid-template-columns:repeat(5,1fr);gap:7px;margin:18px 0}.day-selector button,.week-selector button{flex-direction:column;font-size:12px;padding:10px 5px}.day-selector .selected,.week-selector .selected,.day-selector .active{background:var(--green);color:#fff}.primary-button,.button-primary,.start-session,.start-button{background:var(--green);border-color:var(--green);color:#fff}.primary-button:hover:not(:disabled),.button-primary:hover:not(:disabled),.start-session:hover:not(:disabled),.start-button:hover:not(:disabled){background:#0e503e;color:#fff}.warmup-panel h3,.panel h3{margin-bottom:12px}.warmup-panel li{font-size:14px;color:var(--muted)}.stage-list,.workout-stages{display:grid;gap:12px}.stage-list>div,.workout-stages>div{border-left:2px solid #9abbaa;padding-left:12px}.stage-list p,.workout-stages p{font-size:12px;color:var(--muted);margin:4px 0 0}.exercise-list{display:grid;gap:12px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:28px 0 14px}.section-heading h2{font-size:20px;margin:0}.section-heading span{font-size:12px;color:var(--muted)}.exercise-card{background:#fff;border:1px solid var(--line);border-radius:14px;overflow:hidden;margin-bottom:12px}.exercise-card-head{display:flex;width:100%;text-align:left;gap:14px;padding:18px;border:0;border-radius:0;justify-content:initial;min-height:84px}.exercise-expanded{border-color:#a7bbaf}.exercise-expanded .exercise-card-head{border-bottom:1px solid var(--line);background:#fbfcfa}.exercise-number{display:grid;place-items:center;width:38px;height:38px;background:#eef2ed;border:1px solid #dfe7de;border-radius:10px;font-size:10px;font-weight:700;letter-spacing:.03em;flex-shrink:0}.exercise-heading{flex:1;min-width:0}.exercise-heading strong{display:block;font-family:Manrope,sans-serif;font-size:15px;line-height:1.4;letter-spacing:-.015em}.exercise-heading small{display:block;color:var(--muted);font-size:11px;margin-top:4px}.exercise-progress-count{font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}.exercise-card-body{padding:20px}.exercise-main-grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);gap:24px}.exercise-copy{font-size:13px;min-width:0}.conditional-callout{display:flex;gap:10px;border:1px solid #ecd4ac;background:#fff5e6;color:#754800;padding:12px;border-radius:9px;margin-bottom:16px;font-size:12px}.conditional-callout p{margin:4px 0 0}.exercise-facts{display:grid;gap:9px;border-bottom:1px solid var(--line);padding-bottom:15px;margin-bottom:17px}.exercise-facts>div{display:grid;grid-template-columns:112px 1fr;gap:10px}.exercise-facts span{font-size:11px;color:var(--muted)}.exercise-facts strong{font-size:12px;font-weight:500}.exercise-facts small{font-size:10px;color:var(--muted)}.instruction-columns{display:grid;gap:16px}.instruction-columns section>ul,.instruction-columns section>ol{margin:0}.muscle-tags{display:flex;gap:6px;flex-wrap:wrap;align-items:center;padding:14px 0}.muscle-tags span{background:#eef2ed;border-radius:5px;font-size:10px;padding:4px 6px;color:#43584d}.technique-meta{display:grid;gap:8px;color:var(--muted);font-size:11px;margin:0 0 12px}.technique-meta b{color:var(--ink)}.source-toggle{font-size:11px;min-height:38px;background:transparent}.source-list{font-size:12px}.logging-panel{border-top:1px solid var(--line);margin-top:24px;padding-top:22px}.logging-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:16px}.logging-header h3{font-size:17px;margin:0}.logging-header .eyebrow{margin:0 0 6px}.rest-chip{display:inline-flex;align-items:center;gap:6px;color:var(--muted);background:#f0f3ee;padding:7px 10px;border-radius:7px;font-size:11px;white-space:nowrap}.rir-hint,.exercise-note{color:var(--muted);font-size:12px;margin:12px 0}.substitution-status{padding:12px;background:#edf2ed;border-radius:8px;font-size:12px}.substitute-control{display:flex;flex-direction:column;gap:6px;font-size:12px;margin:14px 0}.set-list{display:grid;gap:12px}.set-group{border:1px solid var(--line);border-radius:10px;padding:12px}.set-group-complete,.set-complete{background:#f3f8f3;border-color:#b4d0bf}.set-row-title{display:flex;justify-content:space-between;align-items:center;gap:10px;font-size:12px;margin-bottom:10px}.rest-action{min-height:36px;font-size:11px;padding:6px 10px;background:#f1f5ef}.set-row{display:grid;grid-template-columns:48px repeat(3,minmax(55px,1fr)) 90px 80px;gap:10px;align-items:center;margin-bottom:8px}.set-row label{display:flex;flex-direction:column;gap:4px;font-size:10px;color:var(--muted)}.set-row input{width:100%;padding:9px 8px}.side-label{font-size:11px;font-weight:700}.set-row .technique-check,.set-row .done-check{flex-direction:row;align-items:center;gap:6px;color:var(--ink);min-height:44px;font-size:10px}.set-row .technique-check input,.set-row .done-check input{width:20px;height:20px;flex-shrink:0}.previous-performance,.progression-note{margin-top:16px;border-radius:9px;padding:14px;background:#f6f7f3;font-size:12px;color:var(--muted)}.previous-performance p,.progression-note p{margin-bottom:0}.progression-note{background:#edf4ee}.progression-note .eyebrow{margin-bottom:6px}.photo-viewer{min-width:0;align-self:start}.photo-compare{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.photo-compare>.photo-stage,.photo-phase-controls,.photo-step-controls{grid-column:1/-1}.photo-stage{position:relative;overflow:hidden;border-radius:10px;border:1px solid #e3e5df;background:#e9ece6;aspect-ratio:3/4;width:100%;display:grid;place-items:center}.photo-transform{position:relative;width:100%;height:100%;display:grid;place-items:center;transform-origin:center}.photo-transform>img{width:100%;height:100%;object-fit:contain;display:block;-webkit-user-select:none;user-select:none}.photo-arrows{position:absolute;inset:0;width:100%;height:100%;pointer-events:none;overflow:visible}.photo-arrows polyline{fill:none;stroke-width:.008;stroke-linecap:round;stroke-linejoin:round;filter:drop-shadow(0 0 1px #fff)}.arrow-movement{stroke:#0b7050}.arrow-resistance{stroke:#bb6908;stroke-dasharray:.015 .012}.asset-probe{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}.photo-expand{position:absolute;bottom:9px;right:9px;background:#fffef4ee;min-height:36px;width:36px;padding:0;border-color:#fff9}.photo-phase-label{display:block;text-transform:uppercase;font-size:10px;letter-spacing:.12em;font-weight:700;margin:9px 2px;color:var(--muted)}.photo-phase-controls{display:flex;gap:6px;margin-top:8px}.photo-phase-controls button{flex:1;text-transform:capitalize;font-size:12px}.photo-phase-controls .phase-active{background:var(--green);color:#fff;border-color:var(--green)}.photo-step-controls{display:flex;justify-content:space-between;align-items:center;font-size:11px;color:var(--muted);margin-top:4px}.photo-note{font-size:10px;color:var(--muted);margin:8px 0}.missing-photo{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;padding:24px;text-align:center;height:100%;width:100%;color:#52605a;font-size:12px;background:repeating-linear-gradient(135deg,#eceee7,#eceee7 10px,#e9ece5 10px 11px)}.missing-photo-mark{font-size:32px;font-weight:300;line-height:1;color:#75877c}.missing-photo strong{font-family:Manrope,sans-serif;font-size:14px;color:var(--ink)}.missing-photo small{max-width:180px;line-height:1.5;font-size:10px}.photo-modal{position:fixed;inset:0;z-index:100;background:#18221ef7;color:#fff;display:grid;grid-template-rows:auto minmax(0,1fr);padding:20px;isolation:isolate}.photo-modal-bar{display:flex;justify-content:space-between;gap:16px;align-items:center;padding-bottom:16px;font-size:14px}.photo-modal-bar>div{display:flex;align-items:center;gap:8px}.photo-modal-bar button,.photo-modal-nav{background:#ffffff14;color:#fff;border-color:#ffffff35}.photo-modal-bar span{font-size:12px;min-width:40px;text-align:center}.photo-modal-stage{min-height:0;overflow:hidden;display:grid;place-items:center;touch-action:none}.photo-stage-large{max-width:100%;height:100%;width:auto;max-height:100%;aspect-ratio:3/4;border:0;background:transparent}.photo-modal-nav{position:absolute;z-index:2;top:50%;width:44px;padding:0}.photo-modal-nav.prev{left:25px}.photo-modal-nav.next{right:25px}.timer-time,.timer-display,.rest-countdown{font-family:Manrope,sans-serif;font-size:52px;font-weight:700;letter-spacing:-.05em;font-variant-numeric:tabular-nums;color:var(--green);line-height:1.2;margin:12px 0}.timer-controls{display:flex;gap:7px;flex-wrap:wrap}.timer-controls button{font-size:12px;flex:1;padding:8px}.timer-panel p,.session-panel p,.summary-panel p{color:var(--muted);font-size:12px}.progress-bar{height:6px;background:#e8ede6;border-radius:99px;overflow:hidden;margin:12px 0}.progress-bar>span,.progress-bar>div{display:block;height:100%;background:var(--green);border-radius:99px}.session-actions{display:grid;gap:8px;margin-top:16px}.session-actions button{font-size:12px}.panels{display:grid;gap:20px}.week-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.week-card,.rest-card{padding:24px;border:1px solid var(--line);border-radius:14px;background:#fff;display:flex;flex-direction:column;gap:10px}.week-card h3{margin:0;font-size:20px}.week-card p{font-size:13px;color:var(--muted)}.week-card button{margin-top:auto}.rest-card{background:#ecefe8;color:var(--muted)}.week-day,.week-date{font-size:12px;color:var(--muted)}.library-toolbar,.library-filters{display:flex;gap:12px;flex-wrap:wrap;margin:24px 0}.library-toolbar input,.library-filters input{flex:1;min-width:160px}.library-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.library-grid .exercise-expanded{grid-column:1/-1}.library-exercise .exercise-main-grid{grid-template-columns:1fr 1fr}.history-list{display:grid;gap:12px}.history-item,.history-card{border:1px solid var(--line);border-radius:12px;padding:20px;background:#fff}.history-item header,.history-card header{display:flex;justify-content:space-between;align-items:center;gap:14px}.history-item h3,.history-card h3{font-size:18px;margin:0 0 6px}.history-item p,.history-card p{font-size:12px;color:var(--muted)}.export-actions,.backup-actions{display:flex;gap:10px;flex-wrap:wrap}.empty-state{padding:42px 24px;text-align:center;background:#fff;border:1px dashed #bcc9be;border-radius:14px;color:var(--muted)}.page-heading{max-width:760px;margin-bottom:24px}.page-heading p{color:var(--muted)}.badge,.status-chip{display:inline-flex;border-radius:6px;padding:4px 8px;background:#edf2ec;color:var(--green);font-size:11px}.muted{color:var(--muted)}@media(max-width:1100px){.gym-shell{padding:0 24px}.workout-layout{grid-template-columns:minmax(0,1fr) 260px;gap:20px}.exercise-main-grid{grid-template-columns:1fr}.exercise-copy{font-size:13px}.instruction-columns{grid-template-columns:1fr 1fr}.instruction-columns section:first-child{grid-column:1/-1}.photo-stage{aspect-ratio:3/4}.week-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.set-row{grid-template-columns:36px repeat(3,minmax(45px,1fr)) 76px 65px;gap:6px}}@media(max-width:800px){.gym-shell{padding:0 16px}.app-header{min-height:82px}.header-meta{gap:8px}.local-status{display:none}.today-chip{font-size:11px}.tab-nav{position:fixed;bottom:0;left:0;right:0;z-index:20;justify-content:space-around;background:#fafbf8f5;border-top:1px solid var(--line);padding:7px 8px calc(7px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);gap:4px}.tab-nav button{flex:1;flex-direction:column;gap:3px;padding:6px 8px;min-height:52px;font-size:10px;border-radius:8px}.app-content{padding-top:20px}.app-footer{padding-bottom:100px;font-size:10px;flex-direction:column;gap:5px}.workout-layout{grid-template-columns:1fr;gap:16px}.workout-aside{position:static;display:grid;grid-template-columns:1fr 1fr;gap:12px}.workout-aside>section,.workout-aside>div{margin-bottom:0}.workout-hero{padding:24px}.exercise-main-grid,.library-exercise .exercise-main-grid{grid-template-columns:1fr}.exercise-card-body{padding:16px}.photo-stage{aspect-ratio:3/4}.photo-stage-large{height:100%;aspect-ratio:3/4}.instruction-columns{grid-template-columns:1fr 1fr}.logging-header{align-items:flex-start}.library-grid{grid-template-columns:1fr}.week-grid{grid-template-columns:1fr 1fr}.photo-modal{padding:12px 10px}.photo-modal-bar{font-size:12px;flex-wrap:wrap;gap:8px}.photo-modal-bar>div{margin-left:auto}.photo-modal-nav.prev{left:12px}.photo-modal-nav.next{right:12px}.set-row{grid-template-columns:32px repeat(3,minmax(45px,1fr)) 74px 64px}.exercise-card-head{padding:15px;gap:10px}.exercise-heading strong{font-size:14px}}@media(max-width:480px){.brand-mark{gap:8px}.brand-icon{width:36px;height:36px;border-radius:10px}.brand-mark strong{font-size:11px}.brand-mark small{font-size:8px}.today-chip{padding:7px;font-size:10px;gap:5px;min-height:36px}.workout-hero{padding:20px}.workout-aside,.instruction-columns{grid-template-columns:1fr}.exercise-facts>div{grid-template-columns:96px 1fr}.logging-header{flex-wrap:wrap}.logging-header h3{font-size:16px}.set-row{grid-template-columns:28px repeat(3,minmax(0,1fr));gap:8px;border-top:1px solid #e4eae2;padding-top:9px}.set-row .technique-check{grid-column:2/4}.set-row .done-check{grid-column:4}.set-row input{padding:9px 6px}.week-grid{grid-template-columns:1fr}.library-toolbar,.library-filters{flex-direction:column}.exercise-number{width:31px;height:34px;font-size:9px}.exercise-progress-count,.exercise-heading small{font-size:10px}.workout-selector,.session-controls,.date-controls{align-items:stretch}.workout-selector label,.session-controls label,.date-controls label{flex:1}.photo-compare{gap:6px}.photo-phase-label{font-size:9px}.photo-modal-bar strong{max-width:100%;line-height:1.4}.history-item header,.history-card header{flex-wrap:wrap}}.workout-intro{display:flex;justify-content:space-between;gap:30px;align-items:end;margin:12px 0 24px}.workout-intro-copy{max-width:690px}.workout-intro-copy p{color:var(--muted);font-size:15px;margin:0}.workout-selectors{display:flex;gap:12px;flex-direction:column;min-width:240px}.workout-selectors label{display:grid;gap:5px;color:var(--muted);font-size:11px}.workout-facts-strip{display:flex;gap:25px;border-bottom:1px solid var(--line);padding:0 0 22px;margin-bottom:26px;color:var(--muted);font-size:12px}.workout-facts-strip>span{display:flex;align-items:center;gap:7px}.workout-facts-strip strong{color:var(--ink)}.session-start-card{display:flex;align-items:center;justify-content:space-between;gap:16px;border:1px solid #d7e0d1;background:#eef2eb;border-radius:14px;padding:24px;margin-bottom:16px}.session-start-card .eyebrow{margin-bottom:7px}.session-start-card strong{font-family:Manrope,sans-serif;font-size:17px}.session-start-card p{color:var(--muted);font-size:11px;margin:6px 0 0}.save-state{font-size:11px;white-space:nowrap}.save-ok{color:#12664f}.save-pending{color:#855616}.no-session-hint{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--muted);margin:18px 0}.workout-progress{margin:16px 0 22px;font-size:12px;color:var(--muted)}.progress-track{height:6px;background:#e2e9de;border-radius:99px;margin-top:9px;overflow:hidden}.progress-track span{display:block;height:100%;background:var(--green);border-radius:99px}.warmup-panel h2{font-size:18px;display:flex;gap:12px;align-items:center}.warmup-panel h2 span{font-size:11px;font-weight:500;border:1px solid var(--line);padding:5px 7px;border-radius:6px;color:var(--muted)}.warmup-panel p{font-size:13px;color:var(--muted)}.warmup-panel p:last-child{margin-bottom:0}.exercise-sequence{display:flex;gap:10px;font-size:10px;letter-spacing:.04em;color:var(--muted);margin:2px 0 8px;padding-left:5px}.exercise-sequence span:first-child{color:var(--green);font-weight:700}.session-summary-panel,.session-stages-panel,.session-finish-panel{border:1px solid var(--line);border-radius:14px;background:#fff;padding:22px;margin-bottom:18px}.session-summary-panel h3{font-size:18px}.summary-list{display:grid;gap:14px}.summary-row{display:flex;align-items:start;gap:9px}.summary-row>span{color:#97a49b;margin-top:4px}.summary-row .summary-done{color:var(--green)}.summary-row strong{font-size:11px;display:block;font-weight:500}.summary-row small{display:block;font-size:10px;color:var(--muted);margin-top:3px}.session-stages-panel>strong{font-family:Manrope,sans-serif;font-size:25px;display:block;margin-bottom:17px}.stage-row{display:flex;justify-content:space-between;gap:12px;border-top:1px solid #e5eae1;padding:9px 0;font-size:11px;color:var(--muted)}.stage-row b{color:var(--ink);font-weight:500;white-space:nowrap}.session-stages-panel p{font-size:10px;color:var(--muted);margin:10px 0 0}.session-finish-panel{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-top:24px;background:#eef2eb}.session-finish-panel h2{font-size:20px;margin-bottom:8px}.session-finish-panel p{font-size:12px;color:var(--muted);margin:0}.completed-status{display:flex;gap:8px;align-items:center;color:var(--green);font-size:12px;padding:12px}.finish-actions{flex-shrink:0}.secondary-button{background:#fff;border-color:#bac9bd}@media(max-width:800px){.workout-intro{flex-direction:column;align-items:stretch;gap:20px}.workout-selectors{min-width:0;flex-direction:row}.workout-selectors label{flex:1;min-width:0}.workout-selectors select,.workout-selectors input{width:100%}.workout-facts-strip{gap:15px;flex-wrap:wrap;font-size:11px}.workout-aside .session-summary-panel,.workout-aside .session-stages-panel{margin-bottom:0}.session-start-card{padding:20px}.session-start-card strong{font-size:15px}.session-start-card .primary-button{font-size:12px}.session-finish-panel{padding:20px}}@media(max-width:480px){.workout-selectors{flex-direction:column}.session-start-card{align-items:start;flex-direction:column}.session-start-card .primary-button{width:100%}.session-finish-panel{flex-direction:column;align-items:stretch}.finish-actions button{width:100%}.workout-facts-strip{gap:13px}.workout-facts-strip>span{gap:4px}}.rest-timer{background:#eaf1e8;border:1px solid #ccdacb;border-radius:14px;padding:22px;margin-bottom:18px}.timer-title{display:grid;gap:8px}.timer-title>span{display:flex;align-items:center;gap:7px;font-size:10px;letter-spacing:.13em;color:var(--green);font-weight:700}.timer-title strong{font-size:11px;font-weight:500;color:var(--muted)}.timer-clock{font-family:Manrope,system-ui,sans-serif;color:var(--green);font-weight:700;font-size:52px;letter-spacing:-.05em;line-height:1.2;margin:18px 0;font-variant-numeric:tabular-nums}.rest-timer>p{font-size:11px;color:var(--muted);margin:0}.week-summary-bar{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;align-items:center;margin:24px 0;padding:16px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);font-size:12px;color:var(--muted)}.week-summary-bar span{display:flex;gap:7px;align-items:center}.week-summary-bar strong{font-weight:500;color:var(--ink)}.week-day-card{display:flex;flex-direction:column;border:1px solid var(--line);background:#fff;border-radius:14px;overflow:hidden}.week-day-complete{border-color:#98b7a2}.week-day-top{padding:18px 20px;display:flex;justify-content:space-between;align-items:center;background:#f1f4ed;border-bottom:1px solid var(--line);color:#718278}.week-day-top>div{display:flex;align-items:center;gap:12px}.week-day-top span{font-size:10px;letter-spacing:.1em}.week-day-top strong{font-family:Manrope,system-ui,sans-serif;font-size:26px;font-weight:600;color:var(--ink)}.week-day-content{padding:22px 20px;flex:1}.week-day-content h2{font-size:21px;margin:0 0 12px}.week-day-content p{font-size:12px;color:var(--muted)}.week-day-content ul{display:flex;gap:5px;flex-wrap:wrap;list-style:none;padding:0;margin-bottom:0}.week-day-content li{margin:0;background:#eff3ed;font-size:10px;padding:5px 7px;border-radius:5px}.week-open-button{margin:0 20px 20px;justify-content:space-between;font-size:12px;color:var(--green);border-color:#ccdbcd}.rest-day-card{background:#edf0e9}.rest-day-message{padding:30px 22px;color:var(--muted)}.rest-day-message>svg{margin-bottom:18px}.rest-day-message h2{font-size:20px;color:var(--ink)}.rest-day-message p{font-size:12px}.week-footnote{font-size:12px;color:var(--muted);margin:20px 0}.library-view .page-heading,.history-view .page-heading{display:flex;justify-content:space-between;align-items:end;gap:20px;max-width:none}.library-count{font-size:12px;color:var(--muted);white-space:nowrap}.library-filters label{display:flex;align-items:center;gap:7px;min-width:0}.library-filters .search-field{flex:1;min-width:220px;background:#fff;border:1px solid #becac1;border-radius:9px;padding-left:12px}.search-field input{border:0;min-width:0;width:100%;background:transparent}.library-filters select{font-size:12px;max-width:260px}.library-list{display:grid;gap:10px}.history-columns{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:26px}.history-total{display:flex;flex-direction:column;align-items:center;background:#eaf0e7;border-radius:12px;padding:12px 24px}.history-total strong{font-family:Manrope,sans-serif;font-size:28px;font-weight:600}.history-total span{font-size:10px;color:var(--muted)}.panel-heading h2{font-size:20px}.history-session{background:#fff;border:1px solid var(--line);border-radius:12px;overflow:hidden}.history-session-head{border:0;width:100%;text-align:left;justify-content:initial;border-radius:0;padding:18px;gap:12px}.history-status-dot{width:26px;height:26px;border:1px solid #c2d0c5;background:#f2f5ee;border-radius:50%;display:grid;place-items:center;flex-shrink:0}.history-done{color:#fff;background:var(--green);border-color:var(--green)}.history-partial{background:#fff0d8;border-color:#e8c998}.history-session-title{flex:1;min-width:0}.history-session-title strong{display:block;font-size:14px}.history-session-title small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.session-status-label{color:var(--green);font-size:10px;white-space:nowrap}.partial-label{color:#805212}.history-session-body{padding:0 18px 18px;border-top:1px solid var(--line)}.history-session-facts{display:flex;gap:15px;font-size:10px;color:var(--muted);padding:12px 0}.history-set-list{display:grid;gap:14px}.history-exercise>strong{font-size:12px}.history-exercise>small{display:block;color:var(--muted);font-size:10px}.history-set-tags{display:flex;gap:6px;flex-wrap:wrap;margin-top:7px}.history-set-tags span{padding:5px 7px;border-radius:5px;background:#f3f5f0;color:var(--muted);font-size:10px}.history-set-tags .history-set-done{background:#eaf2e9;color:#23563d}.history-note{font-size:12px;color:var(--muted);margin:16px 0}.text-button{font-size:12px;margin-top:15px;background:transparent;color:var(--green)}.data-panel{padding:22px;border:1px solid var(--line);border-radius:14px;background:#fff;margin-bottom:18px}.data-panel h2{font-size:20px;margin-bottom:12px}.data-panel p{font-size:12px;color:var(--muted)}.data-action{width:100%;font-size:11px;justify-content:start;margin-bottom:9px;min-height:44px}.data-action>svg:last-child:not(:first-child){margin-left:auto}.primary-data-action{background:var(--green);border-color:var(--green);color:#fff}.data-panel .small-print{font-size:10px;margin:10px 0 0}.offline-progress{display:grid;gap:6px;font-size:11px;color:var(--muted);margin:12px 0}.offline-progress progress{width:100%;height:7px;accent-color:var(--green)}.offline-ready-note{display:flex;gap:7px;align-items:start;color:var(--green)!important}.privacy-note{display:flex;gap:10px;color:var(--muted);font-size:11px;padding:0 8px}.privacy-note p{margin:0}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.save-error{color:#a12632}.substitution-lock-note{padding:10px 12px;background:#fff5e6;color:#754800;border:1px solid #ecd4ac;border-radius:8px;font-size:12px;margin:12px 0}.photo-overlay-controls{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:10px 0;font-size:10px;color:var(--muted)}.photo-overlay-controls button{min-height:36px;font-size:10px}.arrow-legend{display:flex;gap:10px;flex-wrap:wrap}.arrow-legend span{display:inline-flex;align-items:center;gap:5px}.photo-transform[role=button]{cursor:zoom-in}.photo-transform[role=button]:focus-visible{outline:3px solid var(--green);outline-offset:-3px}.arrow-resistance polygon{fill:#bb6908}.arrow-movement polygon{fill:#0b7050}@media(max-width:800px){.history-columns{grid-template-columns:1fr}.history-aside{display:grid;grid-template-columns:1fr 1fr;gap:14px}.history-aside .data-panel,.rest-timer{margin-bottom:0}.photo-compare-item{display:none}.photo-compare-item.phase-current{display:block;grid-column:1/-1}.photo-stage{max-height:none}.library-filters .search-field{min-width:0}.library-filters select{max-width:none}.photo-modal .photo-compare-item{display:block}}@media(max-width:480px){.history-aside{grid-template-columns:1fr}.library-filters label,.library-filters select{width:100%}.history-session-head{padding:14px;gap:8px}.history-session-title strong{font-size:12px}.history-session-title small{font-size:9px}.history-status-dot{width:22px;height:22px}.session-status-label{font-size:9px}.week-summary-bar{gap:12px;font-size:11px}.photo-overlay-controls{align-items:start;flex-wrap:wrap}.arrow-legend{font-size:9px}}.library-view,.library-filters,.library-list,.library-filters label,.library-filters input,.library-filters select{min-width:0;max-width:100%}.library-filters label{flex:1}.library-filters select{width:100%;text-overflow:ellipsis}.photo-step-controls span{white-space:nowrap;flex-shrink:0}.photo-modal-bar>div{white-space:nowrap}@media(max-width:800px){.library-filters{display:grid;grid-template-columns:minmax(0,1fr);width:100%}.library-filters label,.library-filters select,.library-filters input{width:100%;min-width:0;max-width:100%}.library-filters .search-field{min-width:0}.library-filters label svg{flex-shrink:0}.library-filters label>select{min-width:0;width:100%}.library-filters input{flex-basis:0}}@media(max-width:800px){.exercise-copy,.instruction-columns li,.conditional-callout,.exercise-facts strong,.rir-hint,.progression-note,.previous-performance,.exercise-note,.substitution-status,.substitution-lock-note,.warmup-panel p,.set-row input,.substitute-control select{font-size:16px;line-height:1.55}.exercise-facts span,.set-row label,.side-label,.set-row .technique-check,.set-row .done-check,.rest-chip,.exercise-heading small,.technique-meta,.photo-note,.muscle-tags span{font-size:14px}.instruction-columns h4{font-size:17px}.exercise-facts>div{grid-template-columns:1fr;gap:2px}.exercise-facts small{font-size:14px}.set-row{grid-template-columns:35px repeat(3,minmax(0,1fr));gap:10px}.set-row .technique-check{grid-column:2/4}.set-row .done-check{grid-column:4}.logging-header h3{font-size:18px}.rest-action,.source-toggle{font-size:14px}.exercise-heading strong{font-size:16px}.set-row input{padding:8px 6px;min-height:48px}.muscle-tags{gap:8px}.technique-meta b{display:block}.set-row .technique-check input,.set-row .done-check input{width:22px;height:22px}.exercise-card-head{gap:10px}.exercise-progress-count{font-size:13px}}.today-chip,.source-toggle,.rest-action,.photo-overlay-controls button,.photo-phase-controls button,.photo-step-controls button,.timer-controls button{min-height:44px;min-width:44px}.exercise-copy,.instruction-columns li,.conditional-callout,.exercise-facts strong,.rir-hint,.progression-note,.previous-performance,.exercise-note,.substitution-status,.substitution-lock-note,.warmup-panel p,.set-row input,.substitute-control select{font-size:16px;line-height:1.55}.exercise-facts span,.set-row label,.side-label,.set-row .technique-check,.set-row .done-check,.rest-chip,.exercise-heading small,.technique-meta,.photo-note,.muscle-tags span{font-size:14px}.instruction-columns h4{font-size:17px}.exercise-facts small{font-size:14px}.set-row input{min-height:48px}.source-toggle,.rest-action{font-size:14px}.exercise-heading strong{font-size:16px}.exercise-facts>div{grid-template-columns:1fr;gap:2px}.workout-layout,.workout-main,.workout-aside,.workout-exercise-item,.exercise-card,.exercise-card-head,.exercise-card-body,.exercise-main-grid,.exercise-copy,.logging-panel,.set-list,.set-group,.set-row,.set-row label,.workout-selectors,.workout-selectors label{min-width:0;max-width:100%}.workout-selectors input,.workout-selectors select{font-size:16px;min-width:0;width:100%;max-width:100%}.exercise-card-head{overflow-wrap:anywhere}.set-row input{min-width:0;max-width:100%;width:100%}.set-row-title{flex-wrap:wrap}.logging-header,.exercise-facts strong{overflow-wrap:anywhere}.exercise-list{grid-template-columns:minmax(0,1fr)}.workout-layout{grid-template-columns:minmax(0,1fr) 300px}@media(max-width:1100px){.workout-layout{grid-template-columns:minmax(0,1fr) 260px}}@media(max-width:800px){.workout-layout{grid-template-columns:minmax(0,1fr)}.workout-aside{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-card-head{flex-wrap:wrap}.exercise-heading{flex-basis:calc(100% - 96px)}.set-row .technique-check,.set-row .done-check{white-space:normal;overflow-wrap:anywhere;align-items:start}.set-row .technique-check input,.set-row .done-check input{flex-shrink:0}.set-row .done-check{grid-column:3/5}.set-row .technique-check{grid-column:1/3}}@media(max-width:480px){.workout-aside{grid-template-columns:minmax(0,1fr)}.workout-facts-strip{flex-wrap:wrap}.workout-selectors input[type=date]{min-width:0;width:100%;font-size:16px}.set-row{grid-template-columns:24px repeat(3,minmax(0,1fr));gap:7px}.set-row label{font-size:14px}.exercise-card-head{padding:14px;gap:8px}}@media(max-width:800px){.exercise-list{width:100%;grid-template-columns:minmax(0,1fr)}.workout-exercise-item{width:100%;min-width:0}.set-row .technique-check,.set-row .done-check{min-width:44px;min-height:44px;align-items:center}.set-row .technique-check input,.set-row .done-check input{width:22px;height:22px;min-width:22px;min-height:22px;flex:0 0 22px}}.workout-selectors input[type=date]{font-size:16px}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-ext-wght-normal-BOeWTOD4.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-wght-normal-DqGufNeO.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-ext-wght-normal-DlzME5K_.woff2) format("woff2-variations");unicode-range:U+1F00-1FFF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-wght-normal-CkhJZR-_.woff2) format("woff2-variations");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-vietnamese-wght-normal-CBcvBZtf.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-ext-wght-normal-DO1Apj_S.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-wght-normal-Dx4kXJAl.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root,h1,h2,h3,h4,.brand-mark strong,.exercise-heading strong{font-family:Inter Variable,system-ui,sans-serif}.photo-modal-stage{container-type:size}.photo-stage-large{width:min(100cqw,calc(100cqh * var(--photo-ratio)));height:auto;max-height:none}.photo-phase-footer{display:flex;align-items:center;justify-content:space-between;gap:8px}.photo-phase-footer .photo-phase-label{margin:9px 2px}.photo-phase-footer .photo-expand{position:static;display:grid;flex:0 0 44px;place-items:center;width:44px;min-width:44px;min-height:44px;padding:0;background:#fffef4;border-color:#c8d1c9;color:var(--ink)}.rest-timer{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px 16px;padding:16px 18px;margin:16px 0;border:1px solid var(--line);border-radius:var(--radius);background:var(--white);box-shadow:0 8px 28px #18221e12}.timer-title{display:flex;flex-wrap:wrap;align-items:center;gap:6px 12px;min-width:0;color:var(--muted);font-size:12px}.timer-title>span{display:inline-flex;align-items:center;gap:6px;color:var(--green);font-size:10px;font-weight:800;letter-spacing:.1em;white-space:nowrap}.timer-title strong{overflow:hidden;color:var(--ink);font-size:12px;font-weight:600;text-overflow:ellipsis;white-space:nowrap}.timer-clock{color:var(--green);font-family:Manrope,system-ui,sans-serif;font-size:32px;font-variant-numeric:tabular-nums;font-weight:750;letter-spacing:-.04em;line-height:1}.rest-timer>p{grid-column:1 / -1;margin:0;color:var(--muted);font-size:12px}.rest-timer .timer-controls{grid-column:1 / -1;display:flex;flex-wrap:wrap;gap:8px}.rest-timer .timer-controls button{min-width:44px;min-height:44px;flex:1 1 88px;padding:8px 10px;font-size:12px;white-space:nowrap}@media(max-width:800px){body:has(.rest-timer.timer-running){padding-bottom:calc(176px + env(safe-area-inset-bottom))}.rest-timer.timer-running{position:fixed;z-index:19;left:max(12px,calc((100vw - 640px)/2));right:max(12px,calc((100vw - 640px)/2));bottom:calc(74px + env(safe-area-inset-bottom));grid-template-columns:minmax(0,1fr) auto;gap:7px 12px;margin:0;padding:10px 12px;border-radius:13px;box-shadow:0 8px 28px #18221e30}.rest-timer.timer-running .timer-title{display:grid;gap:2px;font-size:11px;line-height:1.2}.rest-timer.timer-running .timer-title>span{font-size:9px}.rest-timer.timer-running .timer-title strong{max-width:100%;font-size:11px}.rest-timer.timer-running .timer-clock{grid-column:2;grid-row:1;font-size:30px}.rest-timer.timer-running .timer-controls{grid-column:1 / -1;gap:6px}.rest-timer.timer-running .timer-controls button{min-height:44px;flex:1 1 0;padding:7px 6px;font-size:11px}}:root,:root[data-visual-style=natural]{color-scheme:light;--ink: #18221e;--muted: #52605a;--green: #12664f;--line: #d8dfd9;--soft: #edf2ed;--white: #fff;--radius: 16px;--page: #f6f5f1;--surface: #fff;--surface-raised: #fbfcfa;--hero-surface: #eef2eb;--accent-soft: #eef2ed;--focus: #26775e}:root[data-visual-style=illustrated]{color-scheme:light;--ink: #252a30;--muted: #5c5c55;--green: #354b66;--line: #cdc7b9;--soft: #f0ebdf;--white: #fffdf5;--radius: 10px;--page: #f6f1e5;--surface: #fffdf5;--surface-raised: #f8f4e9;--hero-surface: #ede8d8;--accent-soft: #ede9de;--focus: #354b66}:root[data-visual-style=storybook]{color-scheme:light;--ink: #343d30;--muted: #626554;--green: #486447;--line: #d4cdbc;--soft: #edf0df;--white: #fffaf0;--radius: 22px;--page: #f5f1e6;--surface: #fffaf0;--surface-raised: #f8f4e9;--hero-surface: #e8eddb;--accent-soft: #edf0df;--focus: #486447}html[data-visual-style] body{background:var(--page);color:var(--ink);transition:background-color .2s ease,color .2s ease}html[data-visual-style] .gym-shell{color:var(--ink)}html[data-visual-style] .app-header,html[data-visual-style] .app-footer{border-color:var(--line)}html[data-visual-style] .brand-mark{color:var(--ink);min-height:44px}html[data-visual-style] .previous-performance,html[data-visual-style] .progression-note{color:var(--muted);background:var(--surface-raised)}html[data-visual-style] .brand-icon,html[data-visual-style] .tab-nav .tab-active,html[data-visual-style] .primary-button,html[data-visual-style] .button-primary,html[data-visual-style] .start-session,html[data-visual-style] .start-button,html[data-visual-style] .day-selector .selected,html[data-visual-style] .week-selector .selected,html[data-visual-style] .day-selector .active,html[data-visual-style] .history-done{background:var(--green);border-color:var(--green);color:#fff}html[data-visual-style] .workout-hero{background:var(--hero-surface);border-color:var(--line)}html[data-visual-style] .panel,html[data-visual-style] .panels>section,html[data-visual-style] .warmup-panel,html[data-visual-style] .session-panel,html[data-visual-style] .timer-panel,html[data-visual-style] .summary-panel,html[data-visual-style] .offline-panel,html[data-visual-style] .export-panel,html[data-visual-style] .data-panel,html[data-visual-style] .exercise-card,html[data-visual-style] .history-session,html[data-visual-style] .set-group,html[data-visual-style] .workout-selector-panel,html[data-visual-style] .session-start-card,html[data-visual-style] .session-summary-panel,html[data-visual-style] .session-stages-panel,html[data-visual-style] .session-finish-panel,html[data-visual-style] .week-day-card,html[data-visual-style] .rest-timer,html[data-visual-style] .rest-day-card{color:var(--ink);background-color:var(--surface);border-color:var(--line)}html[data-visual-style] .session-start-card,html[data-visual-style] .session-finish-panel,html[data-visual-style] .rest-timer,html[data-visual-style] .rest-day-card{color:var(--ink);background-color:var(--hero-surface);border-color:var(--line)}html[data-visual-style] .session-summary-panel,html[data-visual-style] .session-stages-panel,html[data-visual-style] .data-panel,html[data-visual-style] .week-day-card{color:var(--ink);background-color:var(--surface)}html[data-visual-style] .week-day-top,html[data-visual-style] .stage-row{color:var(--muted);border-color:var(--line)}html[data-visual-style] .week-day-top{background:var(--surface-raised)}html[data-visual-style] .week-day-top strong,html[data-visual-style] .stage-row b{color:var(--ink)}.session-stages-panel p,.session-stages-panel .stage-row{font-size:14px;line-height:1.6}@media(max-width:800px){.session-stages-panel p,.session-stages-panel .stage-row{font-size:16px}}html[data-visual-style] .week-day-content li,html[data-visual-style] .progress-track{color:var(--ink);background:var(--accent-soft)}html[data-visual-style] .week-open-button{color:var(--green);border-color:var(--line)}html[data-visual-style] .summary-row>span{color:var(--muted)}html[data-visual-style] .save-ok{color:var(--green)}html[data-visual-style] .save-pending{color:var(--muted)}html[data-visual-style] .photo-expand{width:44px;min-width:44px;min-height:44px;color:var(--ink);background:var(--surface);border-color:var(--line)}html[data-visual-style] .exercise-expanded .exercise-card-head,html[data-visual-style] .history-session-head{background:var(--surface-raised)}html[data-visual-style] .exercise-number,html[data-visual-style] .muscle-tags span,html[data-visual-style] .rest-chip,html[data-visual-style] .history-set-tags span,html[data-visual-style] .substitution-status,html[data-visual-style] .history-total,html[data-visual-style] .history-status-dot{color:var(--muted);background:var(--accent-soft);border-color:var(--line)}html[data-visual-style] .tab-nav button:not(.tab-active),html[data-visual-style] .today-chip,html[data-visual-style] .source-toggle{color:var(--muted)}html[data-visual-style] a,html[data-visual-style] .eyebrow,html[data-visual-style] .session-status-label,html[data-visual-style] .offline-ready-note{color:var(--green)}html[data-visual-style] button,html[data-visual-style] input,html[data-visual-style] select,html[data-visual-style] textarea{color:var(--ink);background-color:var(--surface);border-color:var(--line)}html[data-visual-style] button:hover:not(:disabled){background-color:var(--accent-soft)}html[data-visual-style] button:focus-visible,html[data-visual-style] a:focus-visible,html[data-visual-style] input:focus-visible,html[data-visual-style] select:focus-visible,html[data-visual-style] textarea:focus-visible,html[data-visual-style] .photo-transform[role=button]:focus-visible{outline-color:var(--focus)}html[data-visual-style] .primary-button:hover:not(:disabled),html[data-visual-style] .button-primary:hover:not(:disabled),html[data-visual-style] .start-session:hover:not(:disabled),html[data-visual-style] .start-button:hover:not(:disabled){background:var(--green);filter:brightness(1.08)}html[data-visual-style] .primary-button,html[data-visual-style] .button-primary,html[data-visual-style] .start-session,html[data-visual-style] .start-button{background:var(--green);border-color:var(--green);color:#fff}html[data-visual-style] .tab-nav .tab-active,html[data-visual-style] .tab-nav .tab-active:hover:not(:disabled),html[data-visual-style] .photo-phase-controls .phase-active,html[data-visual-style] .photo-phase-controls .phase-active:hover:not(:disabled){background:var(--green);border-color:var(--green);color:#fff}.style-switcher{display:flex;align-items:center;gap:8px;min-width:0;color:var(--muted)}.style-switcher-label{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.style-switcher-options{display:flex;flex-wrap:wrap;gap:5px}.style-switcher .style-choice{min-height:44px;padding:5px 10px;gap:7px;border-radius:999px;color:var(--muted);background:var(--surface);border-color:var(--line);font-size:11px}.style-switcher .style-choice[aria-pressed=true]{color:var(--ink);border-color:var(--green);box-shadow:inset 0 0 0 1px var(--green)}.style-choice-swatch{width:13px;height:13px;border:1px solid currentColor;border-radius:50%;background:linear-gradient(135deg,#f6f5f1 50%,#12664f 50%)}.style-choice-illustrated .style-choice-swatch{background:linear-gradient(135deg,#fffdf5 50%,#354b66 50%)}.style-choice-storybook .style-choice-swatch{background:linear-gradient(135deg,#ead6b8 50%,#486447 50%)}.style-switcher .style-choice:disabled{opacity:.72;cursor:not-allowed}.style-choice-status{font-size:10px;color:var(--muted)}html[data-visual-style=storybook] h1,html[data-visual-style=storybook] h2,html[data-visual-style=storybook] h3,html[data-visual-style=storybook] h4,html[data-visual-style=storybook] .exercise-heading strong,html[data-visual-style=storybook] .brand-mark strong{font-family:Georgia,Times New Roman,serif;letter-spacing:-.02em}html[data-visual-style=illustrated] .workout-hero{border-left:4px solid var(--green)}html[data-visual-style=illustrated] .exercise-card,html[data-visual-style=illustrated] .history-session{box-shadow:3px 3px #d5cfbf}html[data-visual-style=storybook] .workout-hero{border-radius:28px}html[data-visual-style=storybook] .stage-list>div,html[data-visual-style=storybook] .workout-stages>div{border-left-color:#9d7851}html[data-visual-style=storybook] .exercise-card,html[data-visual-style=storybook] .history-session{border-radius:20px;box-shadow:0 3px 10px #6b624313}@media(max-width:600px){.style-switcher{align-items:stretch;flex-direction:column;gap:4px}.style-switcher-label{font-size:10px}.style-switcher-options{gap:4px}.style-switcher .style-choice{flex:1 1 auto;padding-inline:8px}}html{scroll-padding-bottom:90px}.stage-detail>p{margin:0 0 12px;color:var(--muted)}@media(max-width:480px){.session-start-card .primary-button{order:-1}}@media(max-width:800px){html[data-visual-style] .tab-nav{background:color-mix(in srgb,var(--page) 94%,transparent)}}@media(prefers-reduced-motion:reduce){html[data-visual-style] body{transition:none}}